When you first arrive at the office, one of the first things that you notice is your desk. You might imagine that you were going to have to sit there for the entire day. You might also wonder how you were going to make it through the day. One of the ways to make life at a desk easier to invest in a standing desk. There are four big reasons why you should invest in a standing desk not only for your productivity but for your overall health as well.
You Are Gaining Weight
One of the first reasons why you should invest in a standing desk is if you are noticing that you are gaining weight. When it comes down to it, people end up gaining weight if they are consuming more calories than they burn. One of the top ways to burn more calories is to invest in a standing desk. Standing burns more calories than sitting; however, you can burn more calories if you are able to walk in place while using your standing desk. Furthermore, weight gain can also lead to other health issues that could place more stress on your muscles, ligaments, and bones, making you feel sore if you sit at a desk all day. A standing desk can help with weight gain.
You Have a Family History of Chronic Health Problems
If you have a family history of chronic health problems such as heart disease and diabetes, then you need to find ways to be more active during the day. A standing desk can get you out of a sedentary lifestyle, helping you prevent the onset of heart disease and diabetes. Furthermore, a standing desk can help you reduce spikes of insulin that might contribute to the onset of diabetes. In this fashion, a standing desk can help you prevent the onset of certain chronic health problems.
You Experience Neck or Back Pain
If you experience neck or back pain, the most likely culprit is your posture at a sitting desk. Many traditional desks and chairs simply do not provide the right ergonomics in order for you to remain comfortable for long periods of time. One of the ways to fix this is to stand up straight with the help of a standing desk. Many standing desks are adjustable, allowing them to be customized to meet your needs. Along with regular chiropractic care and the advice of a trained chiropractor, you can find the right standing desk height to correct your posture.
You Feel Tired After Work
There is a tremendous amount of exhaustion that takes place after you spend all day sitting at a desk. One of the ways to fix this is to use a standing desk. When you stand intermittently, this physical activity can help you feel more upbeat and energized about the work that you are doing. With a stylish, ergonomically comfortable standing desk, you can alleviate discomfort, boost your energy, and feel more awake after work. You might even be able to part ways with that afternoon cup of coffee!
Invest in a Standing Desk Today
When you take the time to invest in a standing desk, you are making an investment not only in your productivity but in your overall health as well. When paired with regular chiropractic care, a standing desk can help you maintain your back health, neck health, and overall wellness. Take a look at a few various models of standing desks and select the one that works best for you. If you need help with this, reach out to a professional chiropractor today.
This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.
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Dr. Orchard is a unique Rexburg chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.
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We are located in Rexburg and serve the communities that reside in zip codes 83440, 83460, 83442, 83448, and 83445. However, we see patients from a large radius around Rexburg which include Brigham Young University, Rigby, Sugar City, and St. Anthony because of the unique, customized treatment options we offer.