Chiropractic & Wellness

June 6, 2018

Why Hydration Is Important To Your Spine

Water. We know that it is a vital part of our health and wellbeing. Doctors and experts have been telling us for decades. You probably already knew that adequate hydration promotes optimal organ function, good digestion, healthier skin, and even encourages a healthy weight, but did you know it is also vital for good spine health? Just as the rest of your body needs water to function properly, so does your spine. When you don’t drink enough water, and become dehydrated (even mildly) it can create problems, some of them painful.

December 20, 2017

How the Quality of Sleep Affects Your Overall Health

We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has had an impact on their daily activities at least once in the previous week. What’s more, about a third of the people who said they slept the number of hours that doctors recommend reported experiencing poor sleep quality.

December 13, 2017

Walking vs Running: Which is Better for Low Back Pain Sufferers?

If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure where to start or even what exercise is best.

January 4, 2017

What Chiropractic Patients Need To Know About Acidity vs. Alkalinity In The Body

There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid, straightforward information isn’t always easy. In short, acidity can cause a number of health issues. There are many benefits of bringing your body into balance.

May 11, 2016

5 Benefits of Walking That Every Chiropractic Patient Should Know

The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to chiropractic treatment. However, if you aren’t convinced, these five compelling reasons that chiropractic patients should walk are sure to win you over.

September 10, 2015

5 Smart Reasons Chiropractic Patients Should Choose an Organic Diet

It seems our moms were right; we are what we eat. Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from obesity to cancer.